Cycling

Bike Fitting is about fitting the bike to the person and their riding. We always complete a comprehensive assessment that includes a discussion about the cyclist, their current riding and cycling goals, injury history and a thorough physical examination. We then spend time working through the different components of the bike, optimising power output from the legs, trunk and arm position and overall rider comfort.

No two bike fits are the same and it is both a challenge and a source of great enjoyment to work with a cyclist to improve their riding position and comfort. Unfortunately, pain while riding is a frequent occurrence for some cyclists and a Bike Fit can often be the thing that resolves the issue.

We also work with cyclists to maximise efficiency in the pedal stroke. We create an exercise programs to improve strength, movement control and movement patterns as required, including pedalling drills.